Simple ways how to lose weight in face

Simple ways how to lose weight in face

Simple ways how to lose weight in face - HEALTH MAGAZINE Some people do not feel confident having chubby cheeks. They spend much money for making their face looks ideally. Do you have chubby cheeks? If so, you may want to lose the weight in your face. There are several simple ways how to lose weight in face that does not requires too much money. Wow, it is very nice information if you want to lose the weight in your face.

1. Face Exercise
   - You can start by widening your eyes and gaze at a particular point facing your face. Hold your face for about 10 minutes and calm down it. You should do this step for four times.
   - Suck in your cheeks to make a fish face. Repeat this step for five times.
   - Inhale from your nose and exhale from your mouth. You need to do this step four times.
   - You can fill your mouth with air and close it (press together your lips). Then, move the air that is trapped in your mouth slowly from one side to others.  
2. Drink Water
   Water is very important to help you losing the weight, including in your cheeks. You need to drink a plenty of water. It is important part how to lose weight in face.
3. Healthy food
   You should consume healthy food if you want to lose your weight, as well as your cheeks’ weight. You should eat on the correct time since it is very significant for food digestion. You need to include fresh fruits, fresh vegetable, and calcium in your meals. You need to avoid junk food. Junk food is rich of fat. It is better for you to reduce eating or drinking sugary and salty foodstuffs. 
4. Chew gum
   Chewing gum is also good way how to lose weight in face. This simple way will help you losing the weight in your cheeks. But, you should choose sugar-free gum. 

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