5 POWERFUL TIPS TO MAINTAIN EYE HEALTH

5 POWERFUL TIPS TO MAINTAIN EYE HEALTH

The eye is one of the senses in human organs is a very important function for viewing. With a healthy eye so you can see the wonderful wide world along with its contents. 

That way, you have to keep and care for eyes in order not to experience a variety of diseases. As for the disease that can be caused from such low vision eye far, nearsightedness, cataracts, and others. Then, how to tips to maintain your eye health? For that please see 5 tips here.

HERE'S 5 TIPS FOR MAINTAINING EYE HEALTH:

1. ALWAYS PAY ATTENTION TO THE SPACING OF THE EYES
   Perhaps when you read the books try to read a book at a distance of an ideal that is at a distance of 30 cm from the book to your eye. This is useful to prevent eye diseases that will occur such as myopia or nearsightedness.
2. DON'T PLAY MOBILE OR READ A BOOK WHILE YOU SLEEP
   This is so much happening to people now is to take the reading while you sleep, therefore, try to not read a book in a snooze. This can also make the eye health can be impaired such as myopia.
3. A NORMAL LIGHT
   Doing an activity, such as reading a book where it's dimmed or main laptop with a very bright light can interfere with the health of your eyes. Thus try don't use lighting that is too Dim when learning or reading of any kind.
4. KEEP THE EYES A BREAK
   Keep your eyes to break when it is long in front of a computer screen while working on the task or other activity on the computer. These tips are very important for your daily activities in front of the screen. Please follow these tips so that your eyes stay awake and stay healthy.
5. DO NOT SHAKE THE EYES
   For many of you who spend time outside of the room such as field, workers should use goggles because of the risk of dust will hit your eyes. If this happens to you try never shake eyes what else when your hands in dirty conditions. Because of that dirty hands can lead to occur that will impact infection in bad for the health of your eyes.

That's 5 POWERFUL TIPS TO MAINTAIN EYE HEALTH eye article with hopefully you'll stay healthy every day. Thank you and hopefully useful. Read also the article HOW TO NATURALLY TREAT EYE FRECKLE

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