Determining how long does it take to lose 20 pounds
Determining how long does it take to lose 20 pounds - HEALTH MAGAZINE For getting ideal body shape, some people will do several treatments. Certainly, they want to lose their weight sooner. Some of them do natural treatment and the others do instant treatment. Instant treatment can be harmful. It is better for you to do natural treatment. How long does it take to lose 20 pounds? This question is often asked. There are several factors that can influence how slow and fast you lose your weight. The time of everyone will vary. There is nothing that can guess the exact time to lose 20 pounds of weight. You just be able to estimate it. But, it can faster or slower than you expect.
For losing a pound of weight, you should in a condition of calorie deficit of 3,500 calories weekly. It means that you are recommended to cut 500 calories each day with combination of exercise and diet. Besides the quantity, you should also focus on calorie quality. You should consider that the calorie can provide you nutrients. You can consume many fruits and vegetables to lose your weight.
How long does it take to lose 20 pounds? The most estimation shows that you will need 10 to 20 weeks for losing 20 pounds of weight. It is based on the assumption that is recommended by CDC. Losing 1 or 2 pounds each week is a safe approach. If you lose one pound of weight weekly, it equals with cutting 500 calories each day. If you can lose 2 pounds of weight each week, it means that you cut 1000 calories each day.
There are several factors that can slow down or speed up the weight loss. You should consider hormone, sleep amount, muscle mass, stress level, age, gender, and consistency. Consistency is the most crucial thing that will very influence the time for losing your weight. You should change your lifestyle to determine how long does it take to lose 20 pounds?
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