Tips for knowing how much water to drink to lose weight
Tips for knowing how much water to drink to lose weight - HEALTH MAGAZINE Many people want to get ideal body shape. They will do everything to lose their weight, so they can get their dreamed body shape. Do you know that you can do simple thing to lose your weight? Drinking water is simple way that you can try. It is very simple, is not it? How much water to drink to lose weight? It is very important thing that you should consider. You should drink certain amount of water to lose your weight in certain day. If you can success with this way, you do not need to spend much money or do painful treatment. For knowing more about this way, you can read the information below.
To calculate how much water to drink to lose weight, you can do these steps.
- You should know your weight. Your weight is very important to decide the amount of water that you need. The needed water of each person will vary based on the weight.
- Multiply your weight with 2/3. For example, if your weight is 180 pounds, you will need water 120 ounces every day.
- Consider your activity. You will expel water when sweat. So, the amount of water that you need will also depend on how often you work. You need to add water 12 ounces every 30 minutes you work out. For example, you will need extra 18 ounces of water if you work 45 minutes each day.
Those are simple ways to know how much water to drink to lose weight. Drinking more than 100 ounces of water seems not possible. But, you can read these tips for reaching your goal. Drink two cups of water before eating. If you do this at breakfast, lunch, and dinner, you have already drunk 48 ounces of water. Drink a cup of water before going to bed and two cups of water when you wake up. This way will add 24 ounces of water. Add flavor or bubble to your water so can attract your interest to drink.
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